Physical Activity Challenge:
Alright Rock Challenge participants... You've jumped, hopped, sprinted up hills, completed upper body, lower body, and total body workouts over the past 6 weeks. We've tested hopping, jumping, and changing directions. Let's get those scores back out and reassess your progress!
Triple Hop Test:
Shuttle Run Test:
How'd you do relative to your first and second times?!? Keeping track of your progress (or lack thereof) can be very motivating!
Education Challenge:
Empathy. with Brene Brown.
Spiritual Challenge: ...REMEMBER THIS??
We want you to make 2 goals to prioritize and simplify your life for 30 days. Then think forward and list one goal for 1 year and 3 years from now. Keep this in a safe place, we'll ask you to revisit this short term goal at the end of the challenge ;]
THIS IS THE END OF THE CHALLENGE! Let's get those goals out. How are you doing towards reaching your goals? If you've met your goals, how can you progress it to make it more challenging? If you aren't making progress, what obstacles do you have to your success??