Week 7, Day 5, 05/22/2020 FRIDAY FINALE
Thank you guys so much for participating in the Rock NP Challenge! Enjoy a finale video from your sports medicine team at Rock Valley...
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Welcome to ROCK North Polk Challenge
Presented by Rock Valley Physical Therapy
Welcome to ROCK North Polk Challenge, a unique event being held this spring to keep our community engaged, active, and healthy. ROCK North Polk Challenge is a competition that will challenge and improve every aspect of your wellness. This will be a daily challenge Monday-Friday.
You have the opportunity to JOIN AT ANY TIME along the way. 1) Enter the Challenge 2) Log in to become a member 3) Watch Intro video and then complete daily challenge 4) Click on the RECORD YOUR ACTIVITY link, and answer survey questions before midnight on the date you are competing.
There will be a winner for each day/grade level. There will be cumulative scoring at the end of each week.
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Week 7 Day 4 5/21/2020 Re-Test Day!
Physical Activity Challenge: Alright Rock Challenge participants... You've jumped, hopped, sprinted up hills, completed upper body, lower...
Week 7 Day 3 5/20/2020
THANK YOU SO MUCH FOR PARTICIPATING IN THE ROCK NP CHALLENGE! If you haven't noticed, we are using each week as a day! There is nostalgia...
Week 7 Day 2 5/19/2020
THANK YOU SO MUCH FOR PARTICIPATING IN THE ROCK NP CHALLENGE! The Throwbacks continue! Show us what you liked about Week 3 by picking...
Week 6, Day 5, 5/15/2020. Flashback Friday!
Physical Challenge: We're taking you back to week 1 We've created a full body work out that you can complete with a chair and some good...
Week 6, Day 3, 5/13/2020
Physical Challenge & Spiritual Challenge https://youtu.be/Y80yf3nVJro This week is all about running, we didn't think a Zoom video would...
Week 6, Day 2 5/12/2020
Physical Challenge: Hill Circuit Here's a fun hill circuit workout to build speed, strength, and flexibility. Find a hill and follow...
Week 6, Day 1 5/11/2020, GREEN WEEK
Physical Challenge: Running Exercises This week we are going to be focusing on running; from running mechanics, helpful exercises, and...
Week 5, Day 5, 05/08/2020 >>FLASHBACK FRIDAY<<
For Today's challenges we are giving you the option to PICK YOUR FAVORITE DAY, and repeat the challenges from that day. We've also...
Week 5, Day 4, 05/07/2020
Physical Challenge Have you ever heard of the term, 'text neck'? It's not necessarily a medical diagnosis, but the weight of our head in...
Week 5, Day 3, 05/06/2020
Physical Challenge Please join our live Zoom Meeting @ 2:45 PM focusing on throwing mechanics and shoulder health. Here's the link for...
Week 5, Day 2, 05/05/2020
Physical Challenge Now that we've focused on correcting abnormal postures, and completed some exercises to make sure we have healthy...
Week 5, Day 1 - Posture and Pitching 5/04/2020
Physical Challenge: Let's start with basics We've completed weeks challenging your balance, your agility, your power, and your mindful...
Week 4 Day 5 - 5/1/2020
Full Body Friday! Physical Challenge: This week we have focused on your core and activation during your workouts. This is a full body...
Week 4, Day 4 (4/30/2020)
Nutrition: Mindful Eating Mindful Eating is the ability to pay attention to what one is eating while they are eating. Distraction proves...
Week 4, Day 3, 4/29/20
Physical Challenge Mindful Movement Zoom Meeting: 2:45 PM Topic: ROCK NP Challenge your Mobility Time: Apr 29, 2020 02:45 PM Central Time...
Week 4 Day 2, 4/28/2020
Physical: Mindful Movement Lumbar spine pain is one of the most common reasons people seek medical attention in the United States. ...
Week 4 MINDFUL MOVEMENT Day 1, 4/27/2020
This week's theme is Mindful Movement. We know the importance of breath and thoughtful movement and use our PT practice and...
Week 3, Day 5, 4/24/20
Physical Challenge In sticking with the agility theme for the week, we've included a link detailing an example of an obstacle course. ...
Week 3, Day 4, 4/23/20
Physical Challenge Join the Zoom meeting that our sports medicine team is hosting this afternoon from 3:30pm-4pm. There will be a couple...
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