Anyone else missing the gym and the weight room? We know we are feeling a little cooped up after school was canceled, activities were canceled, and shelter in place has been instituted. We've decided to bring the gym to you with our physical challenge this week in our FULL BODY FRIDAY workout brought to you by none other than your Rock Valley Sports Medicine team.
Physical Challenge: Work out with us!
We've created a full body work out that you can complete with a chair and some good old fashioned hard work. This workout video demonstrates a good warm up and flexibility routine, upper body, core, and lower body strengthening, and some serious synchronization work.
Please view the videos below, and follow along at home. We move quickly through the exercises in the video, but feel free to pause for a breather, or to rewind so that you can move through the series of exercises with us.
THE CHALLENGE: This is a good workout to complete one time through; it's going to address all your physical strength, flexibility, and endurance. You get RockStar points for viewing the video and completing the exercises with us!
Physical Challenge #2: Put that juggling practice to work! Post a video of you juggling on the forum!
On Monday, we asked you guys to try some juggling to practice hand-eye coordination tasks. On Tuesday, we urged you to continue practicing your skills... Well here it is. This is your time to shine. We want you to POST VIDEOS OF YOU JUGGLING! Even if you are throwing 1 to 2 balls up in the air at a time, we want to see it. I've posted a video of my own juggling for your comedic enjoyment.
Social/Community Challenge: Complete 1 piece of the checkerboard below
Social/Community Challenge: Invite Friends to do the challenge for today!
This challenge is geared towards increasing our community and peer involvement in this competition. We are requesting that you invite up to 3 friends to complete the challenges today.
Education Challenge: Complete the Kahoot! quiz
Click on the link below to enjoy a quiz that includes questions from the videos that have been posted all week!
https://kahoot.it/challenge/0919402?challenge-id=fe8cee9c-4d32-4ca4-afc2-16dd1fc76e2e_1586561648892