Week 2, Day 5 (4/17/2020)

Physical Challenge: Today is about peak performance, so CHALLENGE yourself

• Box hops lateral: (remember hop means single leg) 8 inch side to the front of step (step height) MAX out: record how many hops in 30 seconds each leg

• Alternating lunge jumps: record how many total jumps you get in 30 seconds

• Hurdler 2 minutes of wonder: hurdle/run over your cones/ standing books/your own hurdles

• Squat jumps: record how many jumps you get in 1 minute

• Skips for height: 2 minutes

THE FRIEN-NEMY....FOAM ROLLER: We are going to teach you how to roll out your muscles (that may be sore from our plyo workouts this week)

• Perform foam rolling pre and post workout 4 minutes each

• If you do not have a foam roller a soccer ball/basketball/tennis ball works!

Here the Link for the foam rolling!

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Education Challenge: Kahoot! Quiz

Watch both videos before you take the quiz!

https://kahoot.it/challenge/07586180?challenge-id=fe8cee9c-4d32-4ca4-afc2-16dd1fc76e2e_1587076030296

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Nutritional Challenge: Simple healthy food options

What do we do 3-5 times a day, every day? We EAT! Eating healthy, simple snacks and meals can make a big difference for your nutritional content over time.

For this challenge... WE WANT YOU POST IN THE NUTRITIONAL FORUM!

Remember, a healthy snack should be low in sugar, should have protein, vitamins, minerals, and/or fiber. An idea is snacking on vegetables, fruits, or legumes. Post one healthy snack in the nutrition forum for points on this challenge!

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