Physical Challenge:
Enjoy the YouTube video below for another some more agility exercises. We would also like you to complete 4 minutes of jump roping along with 2 minutes of skipping. Rinse and repeat with ladder drills, jump roping and skipping for up to 3 times.
Ideas for jump roping: Single leg, double leg, double whips, alternating.
Reminders that you do not need a ladder to perform this workout, you can create one with sidewalk chalk and a tape measure. The boxes are 16 inches by 16 inches and there are 10 boxes total.
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Educational
Caffeine. It. Is. EVERY WHERE! Beware! In this video, you can learn how this substance impacts your brain's ability to help you sleep! https://youtu.be/foLf5Bi9qXs
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Nutrition Challenge: Research and plan a healthy meal following the myplate guidelines. Write it in your journal, or make it for your family.
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