Physical: Mindful Movement
Lumbar spine pain is one of the most common reasons people seek medical attention in the United States. Spinal instability is thought to be a cause of recurrent low back pain. Strengthening your core is a way to decrease instability experienced in the spine and may play a preventative role against developing low back pain.
How to use abdominal stability musculature during exercise
Physical Challenge: Complete the same circuit workout from yesterday, but focus on engaging your core musculature with your workout!
Set #1: 60 seconds each exercise
Set #2: 45 seconds each exercise
Set #3: 30 seconds each exercise
Exercises:
Jumping Jacks
RDLs alternating legs
Alternating static lunge with overhead press (use no weight/dumbells)
Plank: front from hands and toes
Single leg balance with reach back alternating legs (Ice Skater)
Educational:
Stress. A part of normal life, but definitely increased right now! Today, learn how chronic stress effects our brains and bodies. Next, we will cover ways to reduce stress!!
How Stress Affects Your Brain - https://www.youtube.com/watch?v=WuyPuH9ojCE
How Stress Affects Your Body - https://www.youtube.com/watch?v=v-t1Z5-oPtU
Nutritional Challenge: Mindful Eating
Think about the types of food you eat. Is your diet based around frozen, canned, or processed food? Most healthy foods are generally colorful, fresh, and nutrient dense. Remember, half of your plate should be fruits and vegetables!