Physical Challenge
Please join our live Zoom Meeting @ 2:45 PM focusing on throwing mechanics and shoulder health. Here's the link for joining the workout:
https://zoom.us/j/98493105058?pwd=VjRoaWZUNDZOS0k1VSs4QUh1V211QT09
Meeting ID: 984 9310 5058
Password: 990523
Nutritional Challenge>>>BREAKFAST
This week we challenge you to
1) Eat Breakfast before 10am
2) Eat a breakfast with carbohydrate AND protein
3) Write down the breakfast idea in your journal to remember later
What is a carb? what is a protein? Why do we need to eat them together?
If you do not know that will be part of your challenge for the week. Here is a quick list we came up with for you to get started for breakfast.
Proteins: Egg, peanut butter, cheese, nuts, milk, yogurt
Carbs: toast, banana, apple, strawberries, cereal (remember what you learned in week 2 about sugar...check the label!)
Educational Challenge
Sitting. It's so easy to do and SSSSOOOOOO bad for us! Get up. Your life might depend on it! Watch this Ted Ed for some background on why making this simple change will have lasting effects!