For Today's challenges we are giving you the option to PICK YOUR FAVORITE DAY, and repeat the challenges from that day. We've also included a video from Coach Zoske speaking about shoulder health:
Physical Challenge
Watch the video we've prepared, then pick your favorite physical challenge from the past week!
Nutritional Challenge>>>BREAKFAST
This week we challenge you to
1) Eat Breakfast before 10 AM
2) Eat a breakfast with carbohydrate AND protein
3) Write down the breakfast idea in your journal to remember later
What is a carbohydrate? what is a protein? Why do we need to eat them together?
If you do not know that will be part of your challenge for the week. Here is a quick list we came up with for you to get started for breakfast.
Proteins: Egg, peanut butter, cheese, nuts, milk, yogurt
Carbs: toast, banana, apple, strawberries, cereal (remember what you learned in week 2 about sugar...check the label!)
Educational Challenge
https://kahoot.it/challenge/07315455?challenge-id=fe8cee9c-4d32-4ca4-afc2-16dd1fc76e2e_1588878993956
Test your knowledge about posture and sitting in this Kahoot! quiz!