Physical Challenge: Hill Circuit
Here's a fun hill circuit workout to build speed, strength, and flexibility. Find a hill and follow along! Phil is a track coach and physical therapist, so you can trust that these exercises will focus on helping you run like the wind! https://www.youtube.com/watch?v=PJV7sL_FFXo&feature=youtu.be
Two sets of the hill circuit will accrue you full points for this workout!
Social Challenge: RETURN OF THE CHECKERBOARD!
Pick your favorite three! You'll get points for each one completed! Try to complete a different square than the one you completed previously.
Educational Challenge
Think about the clothes you are wearing... What materials and fabrics are part of your outfit today? Polyester? Rayon? Cotton? Rubber? What are these materials even made of? Where did they come from? Watch this video to see just what went into putting that t-shirt on your back!